With the U.S. Pole Dancing Federation competition recently being held, I felt it only fitting to write this article (remember, it’s my duty to keep you INFOtained). The founders of the group, Wendy Traskos and Anna Grundstrom, say you can get a serious workout on the pole – comparable and maybe even better than the [...]
Exercise Gone Awry…Kinda
October 7, 2009 By Leave a Comment
Been to the mall lately? Stepped into Brookstone and checked out some of their massage chairs? Well, OSIM has an interesting piece of equipment that is “clinically proven” to work the glutes, mid-section, and abs. It definitely works something. There are countless viral videos out there about the iGallop (or uGallop – depending on who [...]
Ladies…Get That “Shake Weight”
September 23, 2009 By Leave a Comment
I hesitated a bit before posting this commercial, but then I thought, what the hell; maybe it’ll make somebody laugh. And yes, I specifically call out ladies on this…you’ll see why Check out who else is using the Shake Weight For the low low price of $19.95 plus shipping, you can have your own. Check [...]
Add The Pilates Ball To Your Workout
August 23, 2009 By 5 Comments
Having a Pilates fitness ball is the main component of a Pilates ball workout routine. A ball workout routine is easy to learn and involves a number of different workout methods. The purpose of using a Pilates ball for exercise, means the impact on the body of repetitive actions, is less so more can be achieved without pain and resulting in a better exercise session.
